Challenge the body, quiet the mind.

Step into the world of Yogasana, where tradition, mindful movement, and inner balance come together. This episode begins with ...

Good evening. Thank you for always reading the Kiba Yoga blog.Do you remember the day you first did yoga?Last weekend, when I ...

Practicing tree pose outdoors helps improve balance and stability as you engage more muscles to stay grounded on uneven ...

The yoga plow pose, or *halasana*, is a beginner-friendly inversion that improves flexibility and strengthens the core ...

Even though I now practice the Ashtanga Yoga Primary Series calmly, I still remember the shock of my first encounter with it.

Some yogis welcome the idea of competition – for others, it is anathema. Will those keen for yoga to become an Olympic sport win the argument?

Build strength and boost your yoga practice this fall with these four low-impact exercises that ground your body.

Stretching can temporarily lower blood pressure and promote relaxation. Incorporating relaxing stretches to your bedtime ...

B.J. Charbonneau had a long career, first in the Army and then teaching in Stillwater and Okay. But she wasn’t done yet. “I ...

Yoga expert Pushpa R recommends these three yoga poses that will help you relax and ease the discomfort of frozen shoulder.

In the dorms, there's a water fountain, but it's always warm because many mouths are slurping the cold water greedily. Sweat ...