Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

The Yoga Sutras of Patanjali are a collection of ancient teachings with meaning for contemporary life. Here's what you need to know.

The Costa Mesa-based provider receives full accreditation and recognition for excellence in outpatient addiction ...

Ajay Diwedi, a 50-year-old resident of Sonbhadra, Uttar Pradesh, recently shared his journey to better health with the ...

Improve your lifestyle by adding yoga asanas to your routine and see the benefits work out for you in real time.  | Health ...

Pelvic health plays a crucial role in a woman's overall well-being, especially during menstruation. Practicing specific yoga asanas can help strengthen pelvic floor muscles, improve blood circulation ...

Reclaim 10 hours a week with this 4-step Deep Work audit. Learn to eliminate busywork using time blocking and strategic focus ...

Sleep is the body’s natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer—yoga and breathwork ...

San José del Cabo’s newest spiritual home offers a ground-up approach to healing, supported by a new mobile app and a ...

The CBSE Board Exams 2026 have officially commenced today for Class 10 and Class 12, with more than 43 lakh students ...

For its latest episode of Elevating The Conversation, the Journal sat down with  Natalie Gauvin, a corporate wellness coach ...

Pink and red dotted a gray morning Saturday as runners gathered for a Valentine’s Day-themed 2.14-mile fun run hosted by the Sunshine and Miles Running Club.