At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

Kickstart your New Year alongside SI Swimsuit with 31 Days of Wellness! This January, SI Swimsuit will unlock exclusive ...

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

With exercise among the top 2025 resolutions, experts suggest starting small and specific. Determine your preferred activity, ...

Discover the real reasons behind unexpected weight gain after workouts, featuring expert insights on muscle growth, water ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

One five-star reviewer even added, “I love everything about it. …I love the fact that it is waterproof because I always ...

Since 2011, local legendary fitness personality Tony Books Avilez has been helping borough residents keep their New Year’s ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...