Anyone who’s been following the news from CES 2025 will know that one word (or two letters if we’re being pedantic) dominated ...

And, let’s be honest, they guide our shopping choices.

After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

When it comes to living a longer life, staying active may matter far more than what the scale says.Per the largest st ...

Kickstart your New Year alongside SI Swimsuit with 31 Days of Wellness! This January, SI Swimsuit will unlock exclusive ...

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

Since 2011, local legendary fitness personality Tony Books Avilez has been helping borough residents keep their New Year’s ...