Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Discover the real reasons behind unexpected weight gain after workouts, featuring expert insights on muscle growth, water ...

Kickstart your New Year alongside SI Swimsuit with 31 Days of Wellness! This January, SI Swimsuit will unlock exclusive ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

The always-on feature of smartwatches allows for the gathering of tons of health and fitness data (heart rate, blood oxygen, ...

This booming subculture is attracting runners of all abilities and from all walks of life to join up and enjoy a workout ...

Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

This year’s activewear trends mix function and style, inspiring you to crush workouts and everyday looks alike.

Staying fit and maintaining an active lifestyle has become more accessible with the advent of innovative fitness gadgets. These tools are designed to track prog ...