African-inspired exercises provide a unique way to improve upper arm flexibility. These exercises, inspired by traditional ...
University of Kwa-Zulu Natal provides funding as a partner of The Conversation AFRICA. This is a hymn to an African woman who has inspired not only African dancers but a global community of artists to ...
Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...
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