JLAFit Athletics in Celina is quickly becoming a key player in the local fitness scene. Founded by Jesse La Forgia, a ...

How does Micah Parsons, linebacker for the Dallas Cowboys, blend strength, agility, and endurance exercises to keep his elite ...

Last year saw the batter dominate like never before, scoring 1,502 runs, his highest-ever aggregate in an year, at an average ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

Below, find our top fitness releases, ranging from the first treadmill made ... What the Kickr Run does offer is a max speed of 4:00 per mile for interval training and an ultra-quiet belt that won’t ...

The best high-end fitness equipment also delivers access to coaching and personal training, replacing costly fitness studios. What Is the Best At-Home Fitness Equipment? Whether you’re looking ...

There have been various “detraining” studies over the years that measure the loss of fitness when you stop training. A classic 1984 paper, for example, saw a 16 percent reduction in VO2 max ...

TESOL certification may offer job-seekers more flexibility than credentials such as TEFL or TESL. Many online TESOL programs consist of at least 120 study hours and can be completed in 1 to 3 months.

strength training, and more. If you are a swimmer, it actually continues to track your heart rate underwater. In other words, it has you covered — no matter which kind of fitness or sports ...

It may even limit your risk of injury. With 2025 fast approaching, consider adding a fitness resolution to increase your mobility. We spoke with experts to help you understand how to improve your ...

It comes down to what we’re always telling you – the happier you are with your health and fitness habits, the more likely you are to keep them up, so while Amanda doesn’t force herself to do ...