JLAFit Athletics in Celina is quickly becoming a key player in the local fitness scene. Founded by Jesse La Forgia, a ...

How does Micah Parsons, linebacker for the Dallas Cowboys, blend strength, agility, and endurance exercises to keep his elite ...

Last year saw the batter dominate like never before, scoring 1,502 runs, his highest-ever aggregate in an year, at an average ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

The best high-end fitness equipment also delivers access to coaching and personal training, replacing costly fitness studios. What Is the Best At-Home Fitness Equipment? Whether you’re looking ...

There have been various “detraining” studies over the years that measure the loss of fitness when you stop training. A classic 1984 paper, for example, saw a 16 percent reduction in VO2 max ...

It may even limit your risk of injury. With 2025 fast approaching, consider adding a fitness resolution to increase your mobility. We spoke with experts to help you understand how to improve your ...