Consider changing the workout focus. For instance, if you are lifting weights to get stronger and gain muscle, do so hard for ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

Matching the app's offerings to your preferences can make sticking to your fitness routine easier, which is really the whole point with finding a training resource. Workout apps come with various ...

This will be the year when fitness disciplines stop feeling so siloed. More and more, people are starting to understand that hybrid training isn’t an outlier; it’s the best way for you to train.

The best high-end fitness equipment also delivers access to coaching and personal training, replacing costly fitness studios. What Is the Best At-Home Fitness Equipment? Whether you’re looking ...

Sascha Fitness' pyramid shoulder routine strengthens and defines your shoulders with key exercises and progressive weight ...

They balance training and nutrition all in one place, monitor your progress 24/7, and check in every week—it’s like having a personal trainer and fitness scientist in your pocket at all times.

With January around the corner, you may already be focused on figuring out your health goals for next year. Maybe a FitBit is on your Christmas list, or you've made a resolution to sign up for ...

There have been various “detraining” studies over the years that measure the loss of fitness when you stop training. A classic 1984 paper, for example, saw a 16 percent reduction in VO2 max ...

Below, find our top fitness releases, ranging from the first treadmill made ... What the Kickr Run does offer is a max speed of 4:00 per mile for interval training and an ultra-quiet belt that won’t ...

It may even limit your risk of injury. With 2025 fast approaching, consider adding a fitness resolution to increase your mobility. We spoke with experts to help you understand how to improve your ...