Consider changing the workout focus. For instance, if you are lifting weights to get stronger and gain muscle, do so hard for ...

AP Training will host its annual FitDay at the Downtown Duluth YMCA, an event geared toward debunking myths around strength ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

They balance training and nutrition all in one place, monitor your progress 24/7, and check in every week—it’s like having a personal trainer and fitness scientist in your pocket at all times.

If the thought of military fitness workouts conjures up images of ruthless, khaki-uniformed officers screaming orders at you ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

The best fitness tracker will give you a broad range of insights into your health, sleep, heart rate, activity, and more. Not to be confused with the best smartwatches, the best fitness trackers ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

Nearly all Medicare Advantage plans include benefits that go beyond what original Medicare covers. Discover what supplemental benefits – such as dental, vision and over-the-counter medicines ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...