Embarking on a health and fitness journey? Sick of having to wait around for equipment at the gym? You should consider a smart home gym machine. There's no shortage of workout machines on the ...

“Skaters exercise almost all body muscles,” fitness expert Nataly Komova told Woman & Home. “This is partly because of the synchronized leg movement that happens while you skate, which in ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

But before you decide exactly what 2025 fitness trends you want to invest in, take a peek at the most popular workouts of 2024, compiled by Strava, ClassPass and more. From Pilates continuing to ...

“It was surreal,” Fonda tells WH of slipping into Spandex for her latest project—a four-part series of workouts for Supernatural, Meta Quest’s virtual reality (VR) fitness platfor ...

Fitness trackers, or general wearable devices, have become part and parcel of everyday life. Chances are you've got one or you're thinking of getting one for the first time. Either way, it's ...

LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a sudden, you realize you don't remember the last time you saw the ...

It may even limit your risk of injury. With 2025 fast approaching, consider adding a fitness resolution to increase your mobility. We spoke with experts to help you understand how to improve your ...

It comes down to what we’re always telling you – the happier you are with your health and fitness habits, the more likely you are to keep them up, so while Amanda doesn’t force herself to do ...

With holiday shipping deadlines nearly here, it's high time to snag one of the best fitness gifts for friends and family members who may or may not have their exercise routines down to a science.

CONNECTED FITNESS? THAT’S so 2022. Brick-and-mortar gyms are red-hot again. Our editors and fitness advisors visited hundreds of gyms; whittled down our favorites based on innovation ...