Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

There were many opportunities for the Fort Cavazos community to come together for fun and camaraderie in 2024.

Onyx Gyms 24/7 announced it will be will be coming to Uptown Solon shopping center on Kruse Drive, in the former Old Navy ...

The ex-Lazio center-back last featured in November’s 5-0 demolition of Hellas Verona. However, a thigh issue forced him off ...

Want to improve your health and fitness in 2025? The good news is you don’t need a drastic lifestyle overhaul to make a difference. Small but impactful changes can significantly improve your wellbeing ...

Young Chelsea duo Ronnie Stutter and Gabriel Slonina have both been recalled by the club in the first confirmed deals of what ...

New to the gym? Try this trainer’s five-move full-body workout for beginners - If you’ve never stepped foot in a gym, we’ve ...

Her resumé includes that she’s a six-time marathon finisher and notes her ACE group fitness certification, which helped her teach pilates in Stockholm and help run a boot camp for Lululemon.

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

Epic Eeats, the company behind By Golly’s and the Works Brick Oven Pizza, has big plans to expand both brands in the new year ...