Standing ab exercises after 65 that load your core upright. A strength coach shares 4 moves that challenge abs more than crunches.

The NYPD is investigating a bloody, bizarre Queens home invasion on Friday night that left four people injured — including a woman who was shot by responding cops. Law enforcement officials said ...

Tommi Tiara Jude Gallegos received probation after admitting to lying to police who were investigating a fatal friendly-fire shooting. She falsely claimed the party was girls-only and that she did not ...

Tennessee softball beat Lee 14-1 in its final fall game. Takeaways on Bailee Shelton, Maddi Rutan, the lineup's power and what Karen Weekly said postgame.

I spent years believing strength training was this complicated society. But no, you can just pick five basic moves and repeat ...

A 22-year-old Salem man who previously received a favorable resolution to criminal charges stemming from a highly publicized ...

Two dogs that neighbors identify as rottweilers had been slipping loose from a yard near Virginia Court and the Trailside ...

The Department of State Services (DSS) has arrested a 23-year-old woman and four other suspected arms couriers, recovering more than 2,000 rounds of ...

The Rutgers women’s soccer team lost 3-0 at Ohio State on Thursday evening. The Scarlet Knights (4-7-4, 3-6-1) showed some ...

The Department of State Services, DSS, has arrested five suspected arms couriers, including a 23-year-old woman, and ...

The Sisters of St. Joseph of the Apparition cover the altar, just dedicated by the cardinal. The covering of the altar ...

Get ready to slim and tone your arms in just 4 weeks with this effective workout from FUNfitt Women! This targeted arm toning ...