The healthiest butter options include grass-fed, organic, whipped, and plant-based spreads. These offer more nutrients and fewer additives than regular butter.

For much of her adult life, Tanya Harrick was called 'too skinny.' But after a knee injury sidelined her Air Force career and ...

Officials looking at the Supplemental Nutrition Assistance Program from a law enforcement view see it as a huge problem, ...

A nutritionist explains whether eating a cheap fridge staple before drinking can actually reduce the worst symptoms of a big ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

Dietitians share the healthiest breakfast foods to start your day and explain how these choices support fullness, blood sugar control, and steady energy. Learn the nutrition benefits and easy ways to ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin B12 supports energy, red blood cell formation, nerve ...