A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.

What if you could calm your racing mind in less than 5 minutes rather than scrolling on social media? When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a ...

Lavendaire guides a 5-minute meditation to refresh your focus and positivity. Maduro erupts as Trump vows massive blockade around Venezuela — decries 'warmongering threats' This hockey mom exposed a ...

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When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

Apple Fitness+ is officially available in India starting today, marking the service’s biggest global expansion since its ...

Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

Apple is expanding its services play in India with the launch of Apple Fitness+, its subscription-based workout and wellness ...

Apple has officially confirmed that Apple Fitness+ will launch in India on5. This is the service’s biggest rollout since ...