A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.

From digital gifts and subscriptions you can send in seconds, to gifts from retailers with affordable same-day delivery, there are still plenty of ways to impress ...

The best beginner yoga poses to relieve low back pain fast! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY ...

When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

The Dayton Metro Library is hosting multiple health and wellness programs for adult patrons. Monday, Jan. 5, 5:30 p.m. to ...

Discover the seven simple daily habits that separate vibrant, sharp seniors from those who struggle with every passing ...

Dua Lipa reveals the surprising stretching and brick yoga routine that keeps her stage-ready, giving fans a behind-the-scenes ...

Once a sleepy seaside settlement on Mexico’s Yucatán Peninsula, Tulum rose to global fame as a barefoot-luxury mecca—equal ...

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

Game consoles are certainly among the most popular gift ideas this time of year. If you know someone who’s been so good that they’re getting a new Nintendo Switch, PlayStation 5 or Xbox Series X/S, ...

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...