Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, posture, and muscle tone. This targeted practice focuses on building a ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Today invites you to notice what usually gets overlooked. A small moment, a passing thought, or someone’s body language may ...