We live in an age where time is scarce. We work long hours, and then we still have to cook, clean, take care of family, and ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Fitness Pro Superhuman Troy does weighted abs 30 straight days for full effect. Trump moves to dismantle major US climate ...

Jason Kelce was an accomplished NFL player for the Philadelphia Eagles with a lengthy list of accolades that includes a thrilling Super Bowl victory over Tom Brady's Patriots in Super Bowl 52, paired ...

If you're trying to stay full, manage your calories, and stick to a 30-day weight loss plan, these plant-based protein options may support your goals.

Jason Kelce is looking to pull off a full basketball dunk in just a month, but Travis Kelce isn’t convinced. The two brothers ...

Ohio Auditor Keith Faber announced Dec. 18 that David Whittaker pleaded guilty to committing theft in office while working ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.