Ending a close friendship because of different political beliefs may be liberating or a source of grief. It probably will be ...

Athletes' struggles with perfectionism, hyper-productivity, and burnout—even after retirement—often find their roots in ...

A PTSD survivor transformed his trauma into an AI-powered platform helping people reframe their stories and reclaim hope.

Frustrated by someone in your life who won’t admit they are wrong? Learn the psychology behind this problem and how it ...

Psychologist Richard Schwartz, founder of Internal Family Systems, explains the key ideas behind his influential therapy.

In an age where social connections can be strained, a dog or cat can provide a secure base of warmth and affection and buffer ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

Feeling overwhelmed by political narratives? Here’s how to engage with media thoughtfully during this transitional moment.

Sexual satisfaction isn't just for men. However, women's sexual health can be more complicated than men's. Learn tips for ...

One way to overcome workplace gaslighting is to learn to trust your gut and validate your own experiences. Sharing your ...

From family drama to forgotten gifts, the holidays don’t have to wreck your vibe. Discover how radical acceptance can save ...

Is your partner stressed out? If you respond positively, you won't just be helping them; you'll be strengthening your ...