Enter your email to reveal your attachment style — along with what it means for your relationships and how to grow. Please enter a valid email address. How you love, argue, pull close, or pull away — ...

The phrase “Emotional Processing” or “Processing your Emotions” has become extremely popular recently. But what exactly does it actually mean? If you go online, you’ll find a million different ...

The world puts out a very clear message about retirement. Retirement should be your ultimate happy place. So people are very surprised when I tell them that for some people, retirement can be a ...

Infidelity is one of the most devastating things that can happen in a relationship. The betrayal is profound, the pain is real, and the path forward is genuinely hard. But I’ve also worked with many ...

It’s one of the most agonizing questions there is: should I tell my partner I cheated, or keep it buried and hope it never comes out? There’s no script that makes this easy. Disclosing an affair is ...

I want you to be more vulnerable with me.” If you’ve ever heard that from a partner, you know how disorienting it can feel. What does it even mean? And why is it so hard? A therapist explains what ...

My guess is that the conversation went something like this: She says: You won’t believe what those jerks at work did this time (shifting blame onto others). They moved the sales meeting to the end of ...

It’s been six months since the affair came out. Things have been hard, but you’ve both been working at it. There’s been real progress — more honest conversations, less distance, days that actually ...

At first glance, the question “Is watching porn cheating?” might seem surprising. After all, there's no "real infidelity” or “real sex” going on. So, you might think, what’s the big deal? But in many ...

After the affair comes out — whether you disclose it, or they discover it, — something predictable happens next. The questions start. And they don’t stop. Who was it? How long did it go on? Where did ...

The world tells us that retirement should be your ultimate happy place. But, for many people, retirement is a significant source of distress. The solution lies in finding meaning, not just filling ...

Triggers are inevitable after an affair. When a partner is triggered, the couple naturally focuses on the trigger, but the real issue is all the fealings that the trigger unleases. It’s not the ...