Wearable fitness trackers have turned step counting into a global phenomenon. With a simple wristband or app, you can monitor ...

As we have noted, to reduce wrinkles and jowls, all you need is a spoon and some Nivea cream. You take the cream, whatever ...

While wine is less caloric, has antioxidant properties and is paired with foods that can be very beneficial for the body in ...

Reaching 100 years of age is not easy. But with patience and good habits it is possible. Breakfast is considered ...

Whether in your personal or professional life, the relationships you favor or neglect can define your path profoundly. While ...

Japanese culture is known for its focus on health and wellness, and this is reflected in the longevity and slimness ...

Weight loss depends not only on diet or exercise, but also on hormonal regulation in the body. There are several ...

Alcoholism is a chronic disease that affects both the physical and mental health of those who suffer from it. The ...

When it comes to losing weight, many people think it’s all about cutting calories or doing hours of cardio. However, ...

These are the 8 habits that you need to stop today if you want to look younger and improve your general well-being.

With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.

In recent years, quinoa has gained popularity around the world as an essential superfood for a balanced and healthy diet.