'Reacher' Star Alan Ritchson on How Testosterone Therapy Helped Him Get in Shape for Filming
For me, it's a long game. I want to do Reacher for 15 years... I don't want to have to have surgery after every season, and ...
Record-Breaking Endurance Athlete Shares His Secret to Unbeatable Motivation
During his record-breaking challenge, Lawrence was hit with setback after setback. Injuries, exhaustion and moments where his body begged him to stop. But, he kept going. The secret, he shared with us ...
How Jacob Bertrand Kicks and Flips His Way Into Shape
Before his workouts, though, the Cobra Kai star always makes sure to get a solid warmup in. That typically includes some ...
The 4 Best Ankle Weights for Men in 2025, Tested by Fitness Trainers
'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.
This Chest Day Finisher Will Get You Pumped in 90 Seconds
Directions: Set a timer for 90 seconds. Start by performing a plank walkout, then do one pushup rep. Return to the starting ...
Renowned Bodybuilder Eugen Sandow's Training Plan for Old-School Muscle Gains
Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...
Torch Every Muscle in 20 Minutes with This Total-Body HIIT Workout
In this Total Body Dumbbell Blast session, you'll hit every major muscle group in under 20 minutes. Using weighted compound ...
This Dumbbell Upper Body Workout Builds Muscle in Just 15 Minutes
Prepare to dial up the intensity in this Upper Body Realness workout. In it, you’ll increase the challenge of each exercise ...
Do This Bodyweight Workout When Leg Day Starts Feeling Stale
HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...
This 15-Minute Lower Body Workout Blasts Calories
HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...
This Dumbbell-Only HIIT Workout Blasts Chest and Back
HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...
This 15-Minute Workout Incinerates Calories Using Only Your Bodyweight
HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...