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Fitness Trend 'Japanese Walking' Goes Viral. Here's How It Works

"Japanese walking" is a fitness trend that has exploded on TikTok. Proponents of it say the "high-intensity interval workout" can improve health. But how does it work? According to the Atlanta Journal ...
Los Angeles Times

The Japanese Walking Method Might Change How You Use Walking for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

Japan's 'muscle girls' look to crush norms of willowy beauty

A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo ...
Men's Journal

'Japanese Walking' Fitness Trend Goes Viral. Here's How It Works

“Japanese walking” is a fitness trend that has exploded on TikTok. Proponents of it say the “high-intensity interval workout” can improve health. According to the Atlanta Journal-Constitution, the ...