Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Centenarians thrive on whole foods and primarily plant-based diets, avoiding refined grains and processed meats common in ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Crohn’s disease is a chronic inflammatory condition that affects the digestive tract, and having it may be linked to symptoms like abdominal pain, diarrhea, and fatigue. For some, living with it can ...

The last thing you want is to eat something that makes you feel worse. — -- intro: When you're under the weather the last thing you want is to eat something that makes you feel worse. But what if ...

Pancreatitis, an inflammation of the pancreas, necessitates careful dietary choices to manage pain and promote healing. Focus ...

Following a tonsillectomy, a person will need to make some dietary changes while they heal. This can include getting plenty of fluids and eating soft foods to help prevent discomfort. A tonsillectomy ...

Orthorexia is an eating disorder that's hard to recognize, but it's on the rise. Therapists and a nutritionist explain how to ...