Neuroscientists and productivity experts agree: stop trying to copy celebs’ extreme and unpleasant morning routines.

Toppers use specific daily habits for academic success. These habits include consistent study schedules and active recall.

The research challenges the belief that transformative experiences, like ego dissolution, drive the antidepressant effects of psychedelics. The authors suggest that promoting calmness helps patients ...

Nebraska’s foster children spend an average of 20-months in foster care, with three family and school placements during that ...

A study reveals that stable, moderate sleep patterns are linked to better health in older adults, while inconsistent or short sleep trajectories pose risks to physical, cognitive, and social ...

Similar gains are seen with student retention, Milostan says. For example, 97% of the students who participated in a study abroad experience during their first year on campus in 2023 continued at ...