Neck and back pain from desk work? These quick adjustments to your monitor, chair, and keyboard setup can help.

Stiff necks, sore wrists, aching backs, eye strain — take notes on the best ergonomic Mac setups to avoid all that.

When Federico and I published our setups last November, I was happy with mine, but there was still something that bothered me. Every day, I wound up with too much stuff strewn across my desk. At the ...