Scroll down for a transcription of this episode. Doing good for others benefits our own minds and bodies, as well. We explore the science of kindness. Summary: On this episode of The Science of ...

Being kind and good-hearted isn't just something your grandma preached about; it’s a life philosophy worth sticking to. Sure, life can be rough, and sometimes it feels like kindness is a one-way ...

It isn't always easy being kind. Despite how much we rave about it, kindness comes at a cost. Without realizing it, the kindest people in the world are often the loneliest, and research has found ...