Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

I remember walking into my first class – no offence to Pilates lovers – and feeling a bit lost. No clanging of heavy barbells. No woodland trails to sprint down. Instead, I looked at the chandeliers ...

But there’s a shadow side to the Reformer boom: the price. Boutique studio memberships regularly sit at £200+ a month, and at ...

Both mat and reformer Pilates build strength, mobility, and better posture, our experts say. That includes improved core strength and flexibility, enhanced mobility, and a mind-body connection. There ...

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your ...

You can get a reformer-level sweat sesh, minus the reformer, with this 25-minute full-body Pilates workout from instructor Chloe De Winter. In the latest episode of Good Moves, De Winter goes through ...

There are a ton of reformer workouts out there. They might seem like they’re all one and the same since they involve slow, controlled movements on a large, adjustable spring-based machine. However, ...

Julianne Hough is constantly moving. Whether she's taking Broadway by storm during her POTUS performances or dancing out her pre-show jitters in her dressing room, this celeb is constantly in action.

Reddit users are buzzing about how reformer pilates can cause motion sickness. Pilates experts explain what causes motion ...

For many people, Pilates brings to mind loud music, packed reformer rooms, and a workout designed to make you sweat as much ...