Pumpkin seeds, or pepitas, are packed with nutrients that make them a snack you shouldn't toss out. Found in pumpkins and other varieties of gourd squash, these flat, green colored seeds have a nutty, ...

Excerpted with permission from CBD Every Day: How to Make Cannabis-Infused Massage Oils, Bath Bombs, Salves, Herbal Remedies, and Edibles by Sandra Hinchliffe ...

Beyond their festive charm, these small, crunchy seeds are a nutrient-dense powerhouse that can help you manage weight, improve metabolism, and boost overall wellness. Another surprising benefit?

So your pumpkin carving skills leave a little to be desired. (Is that a witch or a Smurf?) But even if your finished jack-o'-lantern looks a bit, um, jacked, there’s buried treasure hidden inside.

Carve that jack-o-lantern and get yourself a tasty snack along the way when you make your own roasted pumpkin seeds. They are ...

I never feature the same ingredient two weeks in a row, but since it’s Halloween today, I can’t resist returning to the pumpkin. I figure that any vegetable mighty enough to warrant its own legendary ...

When they’re roasted — seasoned in a simple or savory way — pumpkin seeds can serve as a healthy snack. And with their little husks removed — you can find them in the store, often called pepitas — ...

Many Americans are lacking an essential nutrient that could help reduce stress, improve sleep and ease anxiety and depression – but experts say a few simple tricks can help boost it. Studies have ...

When my kids were little, I'd always carve a pumpkin for Flallow- een. What a shame I threw out those nutritious pumpkin seeds all those years when removing the messy strings and pulp! Pumpkin seeds, ...

(Culinary.net) Don’t throw out your seeds after this year’s pumpkin carving. This healthy snack is easy to make at home and a fun project to get the kids involved. Plus, this versatile Roasted Pumpkin ...

Some years, around Halloween, my mom would get ambitious and turn the pumpkin seeds into a snack. It was a lot of work. We had to separate the seeds from the fibrous pulp, wash them thoroughly, then ...

Most of us think of pumpkin seeds as that thing you scoop out of a jack-o’-lantern, roast once a year, and forget about. But here’s the thing, they’re actually one of the best snacks you can keep on ...