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Both tomato and pomegranate juice can be part of a heart-healthy diet, but one juice has stronger evidence that it can lower ...

Juice is a refreshing sweet treat that seems healthy. It's made from fruits and vegetables, after all, and a glass can come with vitamins and minerals. But there’s a lot to consider, mainly that juice ...

Love it or hate it, tomato juice is a powerhouse of nutrition, vibrant flavor, and savory possibilities. Whether you're crafting bloody marys, making an unexpectedly tangy salad dressing, or looking ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...