Millions of seniors are striking gold with silver. SilverSneakers, that is. The wellness program incorporates anaerobic and aerobic exercises designed for seniors. About 70 people start their Monday ...

Members in participating health plans will have access to workouts and meditations for all skill levels, interests, and goals with an Apple Fitness+ subscription at no additional cost NASHVILLE, Tenn.

Len Petska, an 88-year-old Cedar Rapids resident, calls the SilverSneakers class he attends his “can-do class.” “Because of this class, I can do things I never used to be able to do,” he says. Petska ...

For nearly five years, Marcia Sasser has religiously attended SilverSneakers classes at Marietta’s Just Fitness 4U. Every Tuesday, Wednesday and Thursday, Sasser is there for her workout. At 75, ...

It’s a perfect Florida day. The birds soar high overhead in an electrical blue sky dotted with puffs of clouds as a breeze ruffles the palm trees around the pool. But as the water aerobics instructor ...

Photo by Evan Bevins Members of the SilverSneakers class at the YMCA of Parkersburg perform chair exercises during a session earlier this month. SilverSneakers is a program available through a number ...

I’m hooked on Tai Chi. I’ve been taking classes with a variety of instructors for several months now. I am finding it addictive (in a good way). It’s slow. It’s deliberate. It looks easy — but it ...

Apr. 21—The Senior Community Center of Owensboro-Daviess County has begun to offer SilverSneakers classes to help keep seniors active and healthy. SilverSneakers is a health and fitness program ...