Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

For NPR's Life Kit, Shereen Marisol Meeraji speaks with Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, about how to manage stress, uncertainty and difficulties using mindfulness.

When life feels uncertain, your mind often races—thinking about “what ifs” and worst-case scenarios. That’s a normal response to stress. But staying stuck in those thoughts can increase anxiety, ...

When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

Mindfulness is a paradox. It’s the easiest thing in the world and the hardest thing in the world. Let me explain. Look at your right hand. See the shades of color in your skin? Notice the lines on ...

Living in the moment can help improve your mental health, gratitude levels and enhance life experiences with others. Some studies suggest mindfulness practices can help people manage stress, cope ...

Add Yahoo as a preferred source to see more of our stories on Google. iStock/PeopleImagesiStock/PeopleImages While it’s true that the wellness world has stressed ...

Mindfulness—the practice of paying attention and staying present in the moment—has increasingly gained popularity in recent years. After spending the last year researching and writing my new book, ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has become a ...

Asia Smith, CEO and Owner of Pearled Buddha, talks about how to practice meditation which is a form of mindfulness. Arizona PBS Previews is available to stream on pbs.org and the free PBS App, ...

Group of happy multiethnic business people showing sign of success. Successful business team showing thumbs up and looking at camera. Portrait of smiling businessmen and businesswomen cheering at ...