Do this Warm-up before your Workout to heat up the body. Are you someone who values quality and luxury in every aspect of ...

After this coming Thanksgiving holiday, we will all have a few extra calories to burn and there's no better time or place to heat up your workout than at HotWorx. The fitness studio offers a unique ...

Adherents of hot yoga swear by its benefits like increased flexibility, boosted cardio and even radiant skin. Now, warmed-up workouts are getting a high-tech spin. As infrared heat therapy grows in ...

Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out of hot yoga. (I’m quick to schvitz and prefer to glisten versus drip.) But lately, the heated ...

Studio Fire is a brand-new workout studio that just opened in the Gulch fusing Pilates, yoga, and strength training with a heated environment. We went to see what this new studio has to offer just ...

Treadmill fatigue is real. That's why when the weather warms up many indoor exercisers are outside faster than you can say manual or hills program. But this summer, as climate change continues to push ...

Post-exercise muscle pain (that dreaded DOMS or delayed onset muscle soreness) is something that, while common, we don't have to suffer through in silence. And here's the million-dollar question: ice ...

BRANDON, S.D. (KELO) — A business in Brandon is helping take the chill out of winter. Inside this newly remodeled building along N. Splitrock Boulevard in Brandon, you’ll find Burn 605 Infrared ...