Valentine's Day is coming up quickly, and perhaps you're beginning to feel your heart a-flutterin'. Whether it's fluttering due to being love struck, anxious, or just over-hyped on candy, I'm not sure ...

Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations are designed to help you feel loved, secure, and connected with your true ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

The soothing sound of a gong echoed through the breeze as birds sang on a sunny Wednesday evening at a small park in the east side of Pilsen. Dozens lay on the ground, eyes closed and hearts open to a ...

"Five-minute meditations are a powerful stress reliever," agrees Adams. "Even a short session of five minutes can seriously ...

Lizzo won the internet when she led a guided meditation for healing on Instagram amidst the coronavirus fear. The singer took to her Instagram to announce the session on Friday alongside a 30-minute ...

“Meditation is not necessarily doing anything,” says Dirieal Perkins of Stretch Galore Yoga about the practice, which she’s done for about five years. As we talk, her two-and-a-half-month-old son ...

If there's any zodiac season that's going to have us rooting around in our self-care arsenals, it's Scorpio season. No offense to the... passionate sign, but you'll want some meditations for Scorpio ...