White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

If your skincare routine is on-point but your complexion still feels a bit… unpredictable, your diet might have something to ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

Avoid these foods for a long, long life. Centenarians thrive on whole foods and primarily plant-based diets, avoiding refined grains and processed meats common in modern diets. Balance is key: they ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Skipping meals, restricting, and deprivation are all unhappy, stressful approaches to eating and can damage your relationship ...

Cheese can be part of a brain-healthy diet and might even help lower dementia risk, researchers in Sweden have concluded.

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

Ultra-processed foods dominate the American diet, and research increasingly links them to major health concerns. A Virginia ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Pancreatitis, an inflammation of the pancreas, necessitates careful dietary choices to manage pain and promote healing. Focus ...