With endless equipment and exercise options, choosing the right one can feel overwhelming. Is it better to do curls with an EZ-bar or a straight bar? The truth is, there’s no one-size-fits-all answer.

Alan Ritchson Relies on One Simple Workout Tool to Fuel His Upper-Body Training originally appeared on Men's Fitness. Alan Ritchson isn't wasting any time getting ready for Season 4 of Reacher, ...

If you want to work your biceps, the EZ bar might prove a more powerful tool than the straight dumbbells You must have seen a weird, squiggly shaped barbell in your gym which is shaped like a wide M.

Dumbbells and kettlebells are training staples, but if you’re aiming to develop your biceps and triceps, there’s another underrated tool out there that you just might want in your home gym. That tool ...

Is it better to do curls with an EZ-bar or a straight bar? The truth is, there’s no one-size-fits-all answer. Your choice depends on several factors, including your physique goals, comfort level, and ...