The science of health begins with moving the body. There’s no need to fixate on taking 10,000 steps a day (an idea that came ...

Postdoctoral researcher Taru-Anneli Koivisto and visiting researcher Taru Tähti from the University of the Arts Helsinki ...

In 2021, a project at Singapore Management University (SMU) led by Jochen Reb, a Professor of Organizational Behavior and ...

One of the surest signs of an employer who really cares is that they give you the time off you deserve and don’t try to ...

Discover how CrossFit not only transforms your body but also strengthens your mind, reducing stress, anxiety, and boosting ...

New research from the University of Zurich, based on data from more than 28,000 caregivers in three countries, shows that the ...

Individuals acting as caregivers saw a decrease in life satisfaction and mood, alongside increases in depression, anxiety, ...

New research, based on data from more than 28,000 caregivers in three countries, shows that the longer individuals spend caring for loved ones, the more their well-being suffers, regardless of the ...

In late 2024, more than 20 years after the birth of Facebook, the impact of social media on our lives cannot be overstated.

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Simple well-being screens could help clinicians view patients holistically, fostering referrals and proactive health measures ...