Is it possible to move your waistline to the bassline in Zumba class and whittle away your midsection? Yes! Zumba has been around since the days of Saved by the Bell. You're probably familiar with ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

A funpacked workout that combines the most effective exercises and routines to tone these parts of your body This video is the best body toning workout ever It turns ...

We all know the benefits of a stronger core. Better mobility, better stability, better posture… the list goes on. But despite this knowledge, I rarely train my abs or core. I find it tedious, not to ...

MIAMI, Oct. 24, 2019 /PRNewswire/ -- STRONG by Zumba®, the high-intensity workout program, announced today it has partnered with Celebrity Trainer and Author Erin Oprea to create new workout routines ...

2004 Movie"We have taken the best Zumba music and great body toning moves to create this super exciting abs, buns, and thighs workout routine." ...