Weight loss is a goal many strive for, yet choosing the right fitness routine can often feel overwhelming and even discouraging at times, especially with so many options available and conflicting ...

Baba Ramdev warns against synthetic weight-loss drugs and shares natural ways to reduce obesity through yoga, fasting, and ...

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become monotonous after a while. Instead of sticking to the same routine, why not try ...

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your body and mind and potentially lose weight. But if you’ve had limited ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Ingunn Hagen is fascinated by the overlap between psychology and yoga. Her ambition is to incorporate yoga and yogic therapy as part of the programme of professional study in psychology at NTNU. “It ...