Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among runners and cyclists. Luckily there are IT Band exercises (along with lots of ...

A common ailment among runners, IT band syndrome – short for ‘iiotibial band syndrome’ – is an injury that presents itself as sharp or aching pain on the outside of the knee. It can make running – and ...

If you are experiencing pain or swelling on the outside of your knee, the problem may not be with the joint itself, but rather the iliotibial, or IT band, tendon. IT band syndrome is a common overuse ...