If you are struggling with insomnia and that relentless racing mind, or suffering from HormonalInsomnia and frustrating ...

Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, gentle approach to manage this condition, promoting hormonal balance, ...

Your hormones are chemical messengers produced by your glands. When someone develops a hormonal disorder or imbalance, it means their gland produces too much or too little hormone. Hormonal disorders ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, letting your knees open gently to the sides. Rest your arms at your sides, palms ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and pranayama that can help rewire our nervous system and boost brain health naturally.

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

The good news is that the body can recover surprisingly well when sugar intake is reduced. Start small: swap sugary drinks ...

Variety is the best way to ensure you’re getting a healthy balance of essential nutrients. Move your body. Regular physical ...

Ayurveda Day is observed every year on September 23. The day honors the ancient Indian system of natural healing that focuses on holistic health and wellness. The theme for this year is “Ayurveda for ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and ...