“The truth is stirless,” our yoga teacher recites during a moment of closed-eye silence. Seconds later, a boisterous squirrel in an overhead tree knocks loose something heavy. A cone-like fruit lands ...

Emily demonstrates some yoga as directed by Pam Vetrano, wellness director at the Independent Health YMCA. She starts with grounding and breath and Pam walks her through it. Pam says, “Through Fitness ...

As we kick off a new decade, many Americans report being more anxious and stressed than ever before. We talked to Emily Garrett, a yoga instructor and the owner of Burlington’s Laughing River Yoga, to ...