Yoga isn’t just about touching your toes or mastering picture-perfect poses. It’s a timeless Indian practice that brings harmony not only to your body but to your entire being. Mentally, physically, ...

Feeling stuck indoors with the snow piled up? Local yoga instructor Sarah Thomas, founder of 365 Yoga Dream, has the perfect ...

You can practice facial yoga everyday for 10-15 minutes and see reduction in double chin and facial fat. Here are some face ...

Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you ...

Shadow yoga sequences focus on the body's natural movements, emphasizing the importance of breath and mind-body connection ...

Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical flexibility and ...

This Valentine’s week, couples are being encouraged to make wellness and good health a priority. While grand gestures are good, grounded connection should not be overlooked. Yoga guru shares how ...

Nagarkurnool: A 15-day Life Yoga Training Programme aimed at promoting complete human health concluded successfully at Sai ...

This post is part four of a series of posts on the psychological and practical benefits of daily practice. In this series, I’ll explore the elements of daily practice, varieties of daily practice, ...