Join us for an invigorating yoga practice designed specifically for those fit over 40! Whether you're new to yoga or a seasoned practitioner, this short yet powerful routine is perfect for anyone ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

All levels stretch, no props needed! I am testing the live feature! I've been wanting to offer live online yoga classes on YouTube and on my mobile app for a while now but I live out in the country ...

An icon in the shape of a lightning bolt. Impact Link The last time I did yoga I got a nosebleed. In a dimly lit room filled with steam, I noticed droplets of blood hitting my mat as I folded myself ...

You’ll need: a mat, a strap, and a blanket. In unsettling times, it’s important to find balance and connect with our breath. Give yourself the gift of your whole presence in this class, and let go of ...

What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!

One writer shares her journey of practicing yoga after a miscarriage and how it brought her a sense of peace when she'd been struggling. The final class of the challenge was “Trust,” a silent yoga ...

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch users earn a yoga badge and a set of animated yoga ...