Join us in this fun and challenging yoga human knot practice! Get ready to stretch your mind and body as we make shapes with our legs, including the famous leg-behind-the-head pose. With a focus on ...

Join us for an invigorating yoga practice designed specifically for those fit over 40! Whether you're new to yoga or a seasoned practitioner, this short yet powerful routine is perfect for anyone ...

BRITNEY Spears showed off her toned abs and incredible flexibility as she did yoga. The Toxic hitmaker stunned fans by performing her daily yoga ritual on her Instagram Story. In one of the videos, ...

Ashley Benson showed her fit figure Tuesday in a series of poses for Alo that she shared on Instagram. The 30-year-old actress posted video for her roughly 21.4 million followers of her photoshoot for ...

If your New Year's resolutions involved more time exercising, working on mindfulness or just generally trying to bring a little more inner peace to your life, yoga teacher Adriene Mishler has your ...