Gulf Shores, Ala. (WALA) - Yoga on a paddle board? Yes, it’s a thing and if you’re looking to try something new, this might be your next adventure. Vanessa heads to Gulf Shores for a stand-up ...

You probably haven’t thought much about what’s in your yoga mat, but maybe you should. Many yoga mats have historically been ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

Kimberly Richardson began practicing yoga to deal with the stress of being a mother, military spouse and business owner, but often found Birmingham yoga studios unwelcoming. Richardson has been ...