IntroductionYou may have heard of "journaling (writing meditation)" quite often lately. Many of you might be skeptical, ...

Journaling is something you're a little curious about, isn't it?Things like "it's good for organizing your feelings," "it ...

Writing in a journal every day is a great way of reflecting on what's going on in your life. The right journaling prompts are a great way to help you manage your anxiety, reduce your stress, and cope ...

It's like a bubble bath for the soul. Over the past couple of weeks, I’ve found myself increasingly overwhelmed by the alarming news stories, horrifying statistics, and endless stream of cautionary ...

Jack London said every writer should keep a notebook. “Travel with it, eat with it, sleep with it,” London said. “Lead pencil markings endure longer than memory.” It’s sage advice, but then again, ...

I started journaling daily at the beginning of 2020. Though I began the practice as a way to work through a big decision I was making at the time, I solidified the habit because of the Covid-19 ...

Do you keep a diary in good times or bad? According to researchers James W. Pennebaker and Joshua M. Smyth, most journalers tend to fall squarely in one of the two categories: Either they write ...

Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation. Writing in my journal every single day is the glue that holds ...

You are so pissed off that you feel sick. You are in such shock that you don't know what to do. You are feeling every range of emotion. Do you release and lash out or hold it in? According to the ...