At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats aren’t just essential to your workout routine for aesthetic purposes. This fundamental movement ...
‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...
Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...
Shelby Reeker works out at Activ8 Fitness at 13205 F St. Shelby Reeker lifts weights at Activ8 Fitness, 13205 F St. Shelby Reeker works out at Activ8 Fitness, 13205 F St. Since she started working out ...
GRAFTON — After eight weeks of training, Katy Kellett broke the record for most jump squats done in one minute by a woman Sunday. Kellett did 76 jump squats, breaking the previous record of 60 in a ...
“We know that strength training affects neuroplasticity and the neural pathways, enhancing cognition and reaction times,” she ...
LaShae Rolle was feeling the strongest she’d ever felt in her life when she was stunned to be diagnosed with breast cancer. The graduate student had been powerlifting and won a competition just four ...
GRAFTON — Katy Kellett rarely shies away from a fitness challenge. The Chelmsford resident has taken adult tap dancing classes, was formerly a professional figure skater for Disney on Ice, has run the ...
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