Cigarette smoking remains one of the most destructive habits a person can maintain, despite decades of public health warnings and overwhelming scientific evidence documenting its dangers. Each year, ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

Alcohol and tobacco products are common substances that adults may use worldwide. However, both can increase the risk of various health conditions. Smoking and alcohol use are common, and many people ...

Whether you’re starting a walking plan to get more steps in or you need to update your sneakers, the best walking shoes for women over 5o are worth adding to your closet. And for a limited time, many ...