Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

For many of us, the shorter, chillier days of autumn can dampen our enthusiasm for exercise. But a new study suggests that some simple techniques might shore up our commitment to being physically ...

“The Solstice medita-tion invites participants to ‘sit together to welcome the longest night,’ honouring this ancient turning ...

A Day for Reflection On December 21, we celebrate World Meditation Day by Shikha Mankotia In today's fast-paced world, where ...